Witch Bottles

Witch Bottles
by Faerie K. for Vox Paganorum
translated from the Finnish by Faerie K.

http://www.ecauldron.com/witchbottle.php

Witch-bottles are probably quite familiar to many Pagans, at least as a concept. Witch-bottle isn't a poor little Witch in a bottle, or hold something Witches drink in their gatherings. They are more akin to a "bottled spell". The tradition originates from British folklore, traveling with British immigrants to the Americas, if not further. Many modern Pagans have included Witch-bottles in their collection of spells, widening and diversifying this old tradition - and making it more comparable with their personal ethics.

A Bit on the History of Witch-bottles

The history of Witch-bottles goes back hundreds of years. The origins of this tradition has been dated to the 1500's. They were used most actively for a couple of hundred years. This is the same time when the Witch-hunts were going on. After this period, the tradition slowly waned. The last historical Witch-bottle was found in a cabin built in mid 19th century, in Pershore, Worcestershire (UK).

The actual bottle of a traditional Witch-bottle during the 16th and 17th century was a German stone bottle called "bartmann" or "bellermine" bottle. Similar bottles of stone material were manufactured in Holland and Belgium. The technique wasn't mastered in England before the 1660's and bartmann bottle manufacturing was rare in Britain.

The bottle got its name from a cardinal called Bellarmino only after the Witch-bottle tradition had already begun. These bottles had a round belly and they were decorated with a facial image of a grim looking bearded man and a medallion of stylized floral or natural imagery.

Even though these bottles were being manufactured actively in Germany long before the time of Bellarmino - who was against the Reformation - these bottles were given their familiar name as a satirical comment on the Cardinal. His bearded figure resembled the typical bearded man depicted on these bottles.[1] Later on, the bearded image was taken to represent the Devil, which suited well for Witch-bottles, after all -- witches were considered as people allied with the Devil.

Glass bottles were also used, but according to my sources they were never as popular as Witch-bottles as were the bartmann ones.

Old Witch-bottles contained things like bent iron nails, human hair (head hair and pubic hair) and urine. Urine as an important ingredient of a Witch-bottle has been long known in folk traditions, but actual findings with the bottle still containing urine have been rare. However, all of the Witch-bottles found in England which were tested for urine, did prove positive. Other traditional items contained in Witch-bottles include small bones, thorns, needles, pieces of wood and in some cases heart-shaped pieces of cloth.

The bottles were most often found buried under the fireplace. Other sites include under the floor, buried in the ground there, and plastered inside walls. The fireplace is, from a magical point of view, a security risk as it has a straight connection with the open skies above. It was believed that the curse of a Witch or even a Witch herself in a shape-shifted form could get into a house through the fireplace. Another security risk was the doorway, as doors are opened and closed several times throughout the day. In addition to the fireplace, the bottles were often hidden near the doorway.

On the Original Uses

The most active period of Witch-bottle usage and the Witch-hunts don't coincide by accident. The fear of Witches produced ways of protecting oneself against them during times when slightest misfortune was easily interpreted as being caused by a curse put on one or another member of the family. From the point of view of a present day Witch, the original purpose for building a Witch-bottle wasn't that pleasant: they were intended to keep Witches and Witches' curses away. The contents of a Witch-bottle was designed to not only divert an attacking Witch, but also to cause her to suffer the agonies brought on by all the nasty things inside the bottle. To put it simply: to turn the curse back to the curser.

The urine in the bottle symbolizes the target of the curse. The curser and the target of the curse were believed to have a strong connection and the curse was believed to target not only its intended victim, but also the bodily fluids of the target. When the bottle was placed in a way that made it easier for the curse to meet with the urine (in the Witch-bottle) before the actual target, the curse hit the bottle and not its intended victim. This is why the bottles were usually hidden where they were. The importance of pubic hair and hair was similar to that of the urine.

Witch-bottles are very much a part of age-old traditions of sympathetic magic with its intentions of causing pain for the Witch with the contents of the Witch-bottle. According to folk beliefs, the use of Witch-bottles sometimes brought the Witch herself, writhing in agony, knocking on the door - begging for somebody to break the Witch-bottle and promising to reverse the curse.

The Witch-bottle was believed to be active as long as the bottle remained hidden and unbroken. People did go though a lot of trouble in hiding their Witch-bottles. Those buried underneath fireplaces have been found only after the rest of the building has been torn down or otherwise disappeared.

Modern-Witch-Bottles

Very generally speaking, the modern day Witch-bottles are very similar to historical Witch-bottles in their basic structure, even though their intended purpose has changed. The most common purpose for constructing a Witch-bottle today is capturing negative energies targeted at the constructor of the bottle, her family or her home. Even though some bottles are "mirroring" in nature, they aren't normally built to cause agony to the sender of negative energy/caster of curses. Some Witch-bottles are intended to change negative energy into positive one and then release it into the surrounding area. This kind of bottles could be classified as "guard and protect"-bottles.

The basic structure of Witch-bottles can be used for purposes other than protective: for financial gain, for helping with artistic creativity, to call forth positive energy (instead of "just filtering out negative energy"), for improving health, etc.

One could say that the basic principle is the following: practically speaking, a Witch-bottle is a container of some sort, usually a jar or a bottle, which is filled with objects and often also liquids which fill a given magickal purpose. The person making the Witch-bottle, or in other words, the one casting the bottled spell, can charge the objects magickally beforehand and build the bottle to work on this charging until the need of renewing the spell arises. Witch-bottles can also be built to recharge themselves by the energy they 'capture' for as long as the bottle stays unbroken, whether it be years or centuries.

Instead of magickally charging the items, one can build a bottle whose the powers are based on its contents, but cumulatively so, resulting with powers stronger than the sum of its parts. Also this version can be designed to be seasonal or "one time lasts a life time".

What Do Modern Witch-Bottles Contain?

The typical contents of the basic protective Witch-bottle today is quite similar to that of the traditional one: bent iron nails (some say they are better if old and rusty while others say clean and unused are best), thorns, rusty razor blades, broken glass or pieces of broken mirror (some say breaking a mirror for Witch-bottle use causes bad luck, others claim that breaking a mirror for this particular use will not cause bad luck except for people sending negative energies to the bottle builder), or other sharp and dangerous "nasties", urine of the bottle's builder, often also menstrual or other blood. One could use semen as the masculine counterpart for menstrual blood. The bottle is often a common tight-lidded glass jar, or a bottle with a rather wide mouth.

Other types of Witch-bottles may contain sand or different colored sands, crystals, stones, knotted threads, herbs, spices, resin, flowers, candles (no, you won't burn them inside the bottle), incense (you won't burn it either), votive candles, salt, vinegar, oil, coins, saw dust, ashes etc etc. Actually, everything used in "normal spells" can be used in this bottled version of a spell, the Witch-bottle.

Additional materials include candles and/or wax to seal the bottle/jar with. The rest of the materials depend on the ritual in question (if any) and the religion of the builder of the bottle.

On the Hiding Place

A Pagan living in their own house may be able to hide the Witch-bottle in the traditional way under the fireplace, under the floor, or in the walls. However, it is more common to bury the bottle in the yard in a place where nobody will accidentally break it while digging in the garden. One such place is behind stones under the stairs. For a Pagan living in a terraced house burying the bottle in the garden should work well - as long as you are careful not to attract too much attention to yourself while burying an odd object (the bottle) during the correct phase of the Moon, at night, with just candle light, wearing suspicious looking ritual garments.

Apartments can be a difficult place to live in when you're trying to find somewhere to hide a Witch-bottle. Or, at least it may seem like that! Digging a hole and burying the bottle in the yard may be not only difficult, but also quite likely not allowed. Nosy kids can dig the bottle up and hurt themselves on the contents. Not to mention that in the right (or wrong, to be more precise) neighborhood could cause lots of trouble for the Pagan attempting to hide a bottle in the yard.

However, the situation is not that impossible! The bottle doesn't need to be situated near the home in order for it to work. If you are constructing a bottle intended to be a personal safety guard, it can be buried in a forest or sunk in a swamp. With a Witch-bottle designed to guard a given home and those living in it, you can use a large flowerpot by the front door or on the windowsill to bury the bottle in to. In this case, the bottle should be small enough to fit in the flowerpot - with the plant!

Another idea I've heard is putting the Witch-bottle into a closet next to the front door, where it could easily do its job as a guardian and protector of the home and its inhabitants. However, this solution might cause some trouble if the same thing that happened to one Pagan happens to you: the Witch-bottle she kept in her closet worked very well - until it one day literally blew up. The bottle was of the very traditional type, so cleaning up after this wasn't that pleasant, as you can well imagine! While refining the idea further, we ended up putting the bottle in a covered bucket filled with soil and then putting the bottle inside the bucket in the closet.

For a Pagan still "in the closet" or living in something like student housing with a room mate these ideas may not be that usable. There's still no need to panic, as Witch-bottles can be made in miniature size, too. One witch working with test tubes in her professional life worked out recycling methods for test tubes as miniature Witch-bottles small enough to fit in the flowerpots on her windowsill. If you want to use test tubes, make sure you can close them tightly. There are also miniature bottles and jars available at various gift shops which can be used as well.

It should be noted that not all Witch-bottles are designed to be hidden away. Some are intended to be left out in the open, for example on the windowsill, on your altar or on your (work) desk.

Some Instructions

The next part contains some instructions for making Witch-bottles. I won't be including any particular instructions for rituals. First, because the exact rituals used depend on the religion of the person crafting the Witch-bottle and rituals aren't even always necessary. One doesn't even have Pagan religious inclinations for constructing a Witch-bottle. One of the persons who has made a Witch-bottle with my instructions is completely unaffiliated religiously, doesn't consider himself a Pagan, and is more or less an Atheist. He is, nevertheless, very happy with the results. Second, planning the ritual (if one decides to have one) can be considered an important part of constructing a Witch-bottle. As important as planning and gathering the objects used. Third, if you are using a pre-made ritual, you can easily end up repeating somebody else's words and copying somebody else's motions, without proper emotions. Finally, modifying things to suit you better is in this context not only allowed, it's recommended!

Basic Bottle for a Modern Witch

This is the tried and tested basic Witch-bottle, suitable also for modern day Pagans. The bottle is intended to be one that protects its maker, often also the maker's home and family, from negative energies. Depending on how the bottle is made and on the maker's Will, the bottle can be one that gathers the negative energies in itself (capturing), one that sends the energies back to where they came from (mirroring) or one that changes negative energy into positive (transforming). I would say, however, that this traditional Witch-bottle isn't the best suited one for the last option.

Materials

• Glass, earthenware or stone bottle or jar, with a tightly closing cap. Size depending on how big you can easily hide. Size doesn't matter that much, so be reasonable.
• Protective gloves for handling items you'll be putting in the bottle. A Witch-bottle won't help you much if you manage to get a blood poisoning while constructing one.
• Wax or candles to seal the bottle. Black is a good choice.
• Another jar for "potty" if you don't have one. Aiming isn't that easy, especially if you're trying to hit something like a Witch-bottle. So, you'll need something to pee into - and of course you'll need your urine.
• All kinds of "nasties": Nails, rusty and bent (you can bend them yourself, too). Pieces of barbed wire, thorns, burrs, pieces of glass and/or mirror, needles etc.
• Some things to choose from: Menstrual blood (if you are female) or semen (of you are male). You can drain menstrual blood from your menstrual pads or tampons, in order to get semen. Well, you do know how to get it. Word of advice, though - if you are using sex magick as a part of your Witch-bottle building ritual, do try to remember that you were supposed to collect some of the semen to use in the bottle. It's not that easy to collect it out of your partner, you know. Other blood - get a sterile needle from the pharmacist and remember to buy some band-aids as well. You can also add your pubic or other hair to represent yourself. An egg can also be included.
• Bandages should be readily available, in the case something happens. A lot of the stuff you're putting into the bottle is sharp.

Preliminary preparations

Gather all the necessary items, your bodily fluids being the very last ones as you don't want to store them even for a day. You can collect other items intended for a Witch-bottle over a long period of time, storing them until you have all the necessary items and enough of them. Items found on the ground suit the purpose well. Cut metal items into smaller pieces if necessary so that they fit into the bottle you've chosen. If you're using a very small bottle, remember that will need only a very very small number of each item or alternatively small items (broken needles, tiny nails etc).

Choose a date to suit your magickal workings best and plan your ritual, if these things are important for you. Waning moon is often considered a suitable time for building a Witch-bottle. The ritual can consist of just the visualization of the bottle's intended use.

You can use the following to help with your visualization:

Your bodily fluids are intended to symbolize yourself, they are part of your essence and are traditionally used in magick. Instead of having the negative energies hitting you, they hit your "representative" in the Witch-bottle, the part of your essence.

For a capturing bottle: The "nasties" inside the bottle are intended to capture the negative energies - the metal captures them, the glass confuses and cuts them, the thorns puncture them and iron (and egg) dissolve them. You can visualize the negative energies drowning in the urine. If you are building a mirroring bottle, visualize the glass and mirror mirroring the negative energy back to its sender or to grounding it to earth. For a transforming bottle you can use colored glass and visualize the negative energy transforming into positive one before continuing on its journey forward to benefit you, your home or the universe.

Choose the place to hide your Witch-bottle before you make it. Be sure you have all the necessary equipment like a shovel. By the time the bottle is finished, it's too late to start pondering "but where will I put this thing?" If you are going to bury the bottle in the ground, choose the place so that people or animals will not dig it up.

The Actual Making of the Bottle

Have all the necessary equipment and items at hand in a place you consider best suitable for the task, at a time most suitable for you. Cast a circle, if you feel one necessary. You can build the bottle and have your ritual at the site of where you will hide it or do everything else in one place and then take the ready bottle elsewhere to be buried.

Fill the bottle with items you've chosen until they form a disgusting mixture. Shake the bottle to mix the items, if necessary. If you are including an egg, don't break it and add it as the last of the solid items. Remember to leave enough room for it as well.

After this, add urine, menstrual blood or semen, or prick your finger with the sterile lancet and add as the very last thing a few drops of your blood. You won't need large amounts, blood and semen are considered potent, so few drops will do.

Close the cap or lid and seal the bottle. You can carve symbols of your choice (for example runes, a sigil), being careful not to break the seal. If this happens, remove the wax and start the sealing process again.

If you are going to go to another place to hide the bottle, clean up after yourself especially if there is any chance that somebody else will get to the place where you were building your bottle before you come back from hiding it! If you did cast a circle before starting, take it down. Remember to ground yourself (if you are creating the bottle at the place where you're hiding it, you can do this afterwards).

Travel to the hiding place and hide your Witch-bottle in a suitable manner. Banishing words suit the situation well and if you don't know how or don't want to use traditional banishing spells or something similar, you can even swear like a drunken sailor! You can bury the bottle upside down, putting more nasties in the hole you buried around the bottle before covering it all up. If you are hiding the bottle somewhere inside your home, hide it the right way up.

Wiccan Version

The Wiccan versions of the Witch-bottle which follow are more suitable for the Wiccan view of the world, magick and ethics. They are often intended to capture the negative energies or prevent it from ever arriving and - what's important - prevent it to harm the home and its inhabitants. Many of these Wiccan versions are very much like the basic bottle described above, so it isn't necessary to repeat everything over. However, you can use wine, (apple) vinegar or blessed (salted) water instead or in addition to urine. The nails used may be new, etc.

Many Wiccan Witch-bottles use herbs, with the herbs being chosen according to their magickal qualities. There are sometimes very specific instructions given for the gathering of each herb and other items, including correct phases of the Moon. The herbs and other objects may be put in the bottle the previous day, letting the bottle stand by the witch's bed over the night. In the morning, you can add (morning) urine to the bottle, after which the bottle is closed and sealed utilizing Wiccan rituals. Some instructions state that the bottle will be placed in a cupboard or closet, so you don't necessarily have to carefully hide it.

The following instructions are a basic version of a Wiccan version of the Witch-bottle, using herbs. You can do everything using a longer/more complex or a shorter/simpler route, depending on your own inclinations. You can for example start collecting the necessary items on a given phase of the moon (for example on the day before New Moon) and perform the ritual on the next Dark Moon. Or, you can collect the items when you have time for it and build the bottle at any phase of the moon (with protective spells, you don't always have to wait for the right phase of the moon - you do it when you have to). You can utter a suitable spell with every item added to the bottle, summoning the spirit of the item/accessory and meditate for a while - or you can speak your chosen words after the bottle is filled. You can make the bottle as part of a ritual, or you can construct a ritual especially for this occasion. One reason why I'm being so vague with the instructions is that I'm not Wiccan myself.

Materials

• Bottle or jar, with a tightly closing cap or lid
• Sea salt
• Crystal or stone, for example turquoise, obsidian or black onyx.
• Herbs, for example acasia, aloe, lilies, lime, lotus, agrimony, corn, cayenne and black pepper, dried onion, salvia, frankincense, basil, mint, myrrh, garlic, rosemary, mistletoe, pine needles.
• A few nails or needles
• Wine, (apple) vinegar or urine
• Thread
• Black candle for sealing
• The usual tools used in the ritual section

Preliminary Preparations

You can choose the herbs and crystals you are going to use according to their special qualities or use some of those I've listed. You can also use a drop or two of an essential oil instead of a herb. You can choose the number of herbs and solid items in general (in this case, essential oil is counted as "solid") to put in the bottle on numerological grounds either so that the number of all solid items is a specific one, or that you will use a certain number of herbs. Suitable numbers are 7, connected to protection, or 9, connected with the Goddess.

Gather the necessary items. Clean the bottle you are going to use. Wash it with warm soapy water carefully (if you can use a specific soap made for protective purposes, so much the better) and dry it well. You can leave the bottle over night in the light of a full moon to charge it. Choose a place to hide the bottle. For a bottle to be filled as part of a ritual or ritually, it is a good thing to have all the necessary tools at hand, on your alter. You can also construct your ritual and spells and chants beforehand.

The purpose of the crystal (which isn't absolutely necessary, the list is given as an example - including the liquid items) is to use it's magickal qualities, the same goes with the herbs. The salt is there to purify and bless the target of the Witch-bottle (the person(s), home to be protected). The nails and needles ground the negative energy and you can also visualize it being then sent back to its sender, threefold. The thread tangles the negative energy in a knot similar to what you are tangling the thread into and to bend the energies away from the builder of the bottle. You can also visualize the negativity tripping over to the thread. The urine represents the builder of the bottle. When using wine or vinegar you can visualize the negative energies drowning in the liquid, with vinegar acting as a purifying element as well.

The Actual Making of the Bottle

If you're constructing the bottle as part of a ritual, you can perform the ritual opening as usual.

Start filling the bottle with the salt. After the salt, add needles or nails, bent or straight. After this, it's time to add the herbs. The crystals and the thread you've tangled into a "ball" can be added next. If you are adding liquids, that is done after the solid items.

When the bottle is otherwise finished, you can raise energies with a suitable chant (I've seen the traditional "Isis, Astarte, Diana, Hecate, Demeter, Kali, Inanna" recommended for this purpose) and directing it into the bottle, after which you close the bottle and seal it with the wax of the candle.

End your ritual as usual and bury the bottle into a suitable place or otherwise hide it. You can burn incense on the hiding place to seal the spell properly.

Witch-Bottle to Show Off

Witch-bottles that are intended to be left out in plain sight are not usually made to that much protect their makers, but to bring the one who has cast this bottled spell something she or he wants. The usual reasons are the reasons so common with other types of spell as well: the wish the gain more love, material gains, happiness, creativity.

I won't give any specific instructions, only basic principles:

Select the bottle or jar used according to its color, shape or the simple fact that it is pleasing to the eye. Go through the magical qualities of herbs, colors, essential oils, metals, crystals etc and choose the ones you'll use in the bottle according to how well they suit your intended purpose. You won't normally use any liquids (except for a few drops of essential oils) in bottles left in the open, they are "dry bottles". Aim for a harmonious whole. That means: don't try to squeeze in your bottle every single herb or crystal associated with, for example, wealth. Too much is too much!

Pick a few suitable herbs or oils, one suitable crystal, one suitable color. To represent the color you can add (silk) ribbon to the bottle or tie a ribbon around it, or paint a symbol representing your goals with the chosen color. You can also make a "hat" to cover the lid of the bottle, making it out of black cloth and painting a symbol on it with fabric paint or magic marker, or use the color of your spell as the color of this "hat". You can use colors as colored sands or salts. Even metals have their own magickal correspondences, so you might want to use metal dust or chips.

If you are following the phases of the moon or other celestial objects in your magick, take them into consideration while constructing the bottle. It is up to the bottle's maker whether to use a formal ritual or not.

As a basic principle, it could be suggested that sands (and metal dust/chips) usually go to the bottom, herbs and oils on the sand and the crystal in with the herbs.

Final Words

You can easily develop a large number of versions of the basic Witch-bottle to suit your (and others') needs and life situations. Even during the time historical Witch-bottles were in use, there were new versions being developed, so why not today?! There is no One True Witch-bottle (even though there probably are people who would like to claim so), only bottles more like the traditional ones and bottles of more modern variety. I have run into all kinds of bottles myself, some being love-raising bottles on the brink of going over the level of good taste and ethics (some actually going overboard) to bottles constructed to bind a given bad person very tightly. The many varieties speaks volumes for how effective this type of spell work can be and how versatile it is.

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[1] Oxoniana, vol. i. p. 232, tells how the bottle got its name: "One of the Fellows of Exeter (College), when Dr Prideaux was rector, sent his servitor, after nine o'clock at night, with a large bottle to fetch some ale from the alehouse. When he was coming home with it under his gown the proctor met him, and asked him what he did out so late, and what he had under his gown? The man answered that his master had sent him to the stationers to borrow Bellarmine, which book he had under his arm; and so he went home. Whence a bottle with a big belly is called a Bellarmine to this day, 1667."

Pyrokinesis

Dynamo Jack

If You're Conscious, How Can You Die?

"COHEN: Yes. But one could live next to a chemical plant and get poisoned, or live next to Chernobyl and get cancer from radiation, and that wouldn’t necessarily have anything to do with any negative thinking, right?

RAGNAR: It’s a hard question to answer because people get very sensitive when you say anything about personal responsibility. But I think that if I had been living in the Ukraine, there would have been something inside me that said, “Get out of here, boy; get out of here.” You know, whenever a severe storm comes, if you look around here, the animals are gone. They disappear; they know. All you have to do is listen to nature, and it tells you everything and anything you need to know about life. The animals know without knowing all the time. Not some of the time, not part of the time, but all of the time. And we do too.

COHEN: But there were thousands of people who would have had no warning. I mean, that has to be part of the equation, doesn’t it?

RAGNAR: When do we have no warning? I’ve said this so many times, and I know it bugs people. It irritates them when I say, “Look, you never have an accident without being warned at least three times in advance. It’s just that you fail to hear or see or perceive the very warning that’s before you.” Nothing happens to us without us first being told about it. It’s like the tsunami. Where did the animals go? They already knew.

COHEN: Yes, that was amazing.

RAGNAR: Well, we have the same faculty.

COHEN: But let’s say you’re driving through a town where the water has been completely polluted, and you don’t know it. And you happen to go to a diner and drink a cup of tea or something, and then eventually, you get cancer as a result.

RAGNAR: You’d know it. You’d know it ahead of time.

COHEN: But how would you know?

RAGNAR: Are you familiar with behavioral kinesiology, or muscle testing?

COHEN: Yes.

RAGNAR: Okay. How is it that certain things weaken us and certain things strengthen us? Our body tells us. Our body sends us a signal, and that signal either weakens or strengthens us. The other day, someone was asking me about some testing equipment for kinesiology. And I said, “I don’t need the testing equipment. I’ve already got it; it’s inside me.” I can look at something or think of something, and I know the feedback loop. I know whether it comes back “this is good” or “this is bad.” It’s the same feedback loop that all animals have.

COHEN: So, in other words, you’re saying that when you become more and more conscious, you become more sensitive to what you should do and what you shouldn’t do, a direction to go in or a direction not to go in, a place to eat or a place you shouldn’t eat, that kind of thing? That your intuition will evolve in leaps and bounds, and you will experience a level of sensitivity and intuitive knowing that most people would ordinarily be unaware of, or wouldn’t even be able to imagine?

RAGNAR: Precisely. Now, I know people will say, “You’re making me feel guilty now. You’re making me feel uncomfortable because I don’t have that.” And I say, “But you can. It’s something that develops in time. It’s all called consciousness.” Some of us have been at it longer, that’s all. Some of us have grown up faster. It’s just a part of our evolution. We grow more conscious if we work at it, and if you make a commitment to work at it, then you have the ultimate protection. You’re always in the right place at the right time for the right reason—you are never not. Nothing can happen to you that you do not designate if you are that conscious.

Now, let’s say my belief is wrong. Okay, we’ll find out. But the neat thing is that your confidence is bolstered once you realize that the process works. It works in little ways, and if one is conscious enough to see it working in little ways, then you will see it working in dramatic ways. I choose to believe that everything works because you are more conscious. If you’re conscious, everything works in your favor. And if you’re unconscious, everything works against you.

COHEN: Is that because if you’re more conscious, you’re at one with the life process? So then the process itself opens up within you and before you and around you?

RAGNAR: I’ll give you an example. The other day, a wild coyote came out of the forest, came right up to me. I was outside, and I opened the door and said, “Do you want to come in?” It said, “Sure.” And it came in. I said, “Let me fix you a meal.” So my wife and I fixed him a meal. I handed him a cookie, and he said, “Thank you, I really appreciate that.” I said, “Well, I appreciate your visit. It’s nice to meet you, Mr. Coyote.” And so now Mr. Coyote comes back and forth. But this is the relationship we have with all the animals because I see that as an extension of my own energy. This is life force, just the flow of life force. It’s like I have a kite, and he’s on the other end, and the wind is blowing, so he runs through the forest. And then when I wind up the kite, here he comes again.

We have deer, a whole bunch of deer, and when we walk out there, they come up and nose me. We give them apples. I know the wildlife people in the park would go crazy if they heard me telling this story. But I say, “Hey, they love me, because I love them, and they have nothing stopping them from feeling that.” We have a wild boar—I mean, you ought to see this thing. He’s got a mane like a big black lion and burning red eyes—especially at night—and these big tusks. It would scare the hell out of anybody if they saw him. We call him by name; I call him Rasputin. He comes running up and dances around in a circle on the deck. He loves us. And this thing is totally wild. If a stranger came here, they’d never see this happen. They wouldn’t see a bear, they wouldn’t see a deer, and they certainly wouldn’t see the coyotes. The birds leave, too, when the vibrations are wrong or off.

Now, what does that tell you about life? All life is one, and if you’re in harmony with it, you can walk out into the middle of a forest, walk up to a strange deer, and touch it. The first time a mama bear came, I was out in the woods. I laid down in front of her, and she came over and sniffed me. And I showed her that I was totally surrendered, that I wasn’t going to hurt her. I have not one ounce of fear or negativity about these animals. You know, she was pregnant, and she brought her three cubs. She brought them right to our bedroom door, and we babysat the cubs while she went off and had some free time. This is on a regular basis. I’ve got photographs of this. The cubs would come in the bedroom, and we’d watch them until she came back half an hour later. And then off they’d go with their mama, because there’s no disconnect. There is no separation. It’s all one beautiful picture. However, when people with other energies come—people with fears and apprehensions—they don’t see a thing. The world changes. It’s a different world. And between the two worlds, I choose this one."

- http://www.wie.org/j30/ragnar.asp?page=1

The corporation as magickal entity

www.lvx23.com/words2.html

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The corporation as magickal entity

This article explores the identity of the corporate body and how it can often become an independent entity, outside the control of any singular individual. In magickal terms the corporation can, by virtue of its presence in memespace and its influence over the collective human psyche, become the magickal construct known as an egregore. Much of this can apply to all corporate or cooperative bodies, but the lifestyle providers that dance on our TV's, follow us down the streets and in our cars, and who gently invade our homes and minds, are the most powerful and compelling.

The modern corporation is far more than simply a building full of people that creates a product or manages resources. It exists in physical space, data space, and in aetheric space. It is a collective of intentional will committed to self-preservation, growth, and profit. It wields language and media to establish its presence and identity in the age of global trade. The corporation is unified in its focus, executes on its desires, and manipulates resources in accordance with its intent. It is in many ways an individual composed of many cooperative cells. Like the human body, the corporation maintains its identity and function in spite of the continuous recycling of its cells. The structure persists by its own will and inertia. The corporation is not bound to any one location. It can move, disperse, and distribute through data networks. It behaves with a single will, informed by the will of the corporate collective, bent towards the same end: maintaining the existence & continued growth of the corporate entity.

The genesis of the corporation was as a representation of the shared interests of a group. Soon it evolved to have the legal status roughly equivalent to a person. It has become an independent entity with the same rights as an individual (or more). Its person-hood reinforces its self-identity and the identity it projects to the world. It wants to appear human and be regarded as such. This is the only way to find intimacy with the consumer; the only way the corporation can generate trust and acceptance. This identity begins with the corporate vision but soon moves into the minds of the consumer culture where it can tap into a deeper level of emotional associations. It is at this point that it has evolved from a business entity into a psychic one.

Corporate Sigil

The corporation is recognized by its products - the output of its collective will manifesting in the material plane - and by its image - the constructs it builds up around itself, intentionally & unintentionally, through advertising, marketing, its actions and its transgressions. As the corporate image becomes more and more focused and defined, it is easier to package and deliver to the minds of consumers. While the internal corporate identity may wear one mask, the public persona usually wears another. It is this basic deception which gives power to the emergent egregore and allows it such access to our dreams & desires.

The coporate logo is a sigil used to represent it to the world. The logo is a way to encapsulate a highly complex system in a single, easy to digest image that can be fed to the masses. The better the corporate sigil, the more that people identify with its logo, and the less they look beyond its representation of the corporate ideal. The sigil is a spell cast upon the world to ensnare us in its allure and avert our eyes from its indiscretions. The corporate image employs a vast army of trained psychoengineers hired explicitly to exploit the psychological and perceptual weaknesses of the consumer culture. They distill its carefully crafted identity into emotional aggregates, surgical abstractions designed to re-associate the faceless corporate entity with ideas and images and slogans that appeal to the human animal on a subconscious level.

The corporate logo is then a further abstraction of the crafted image, containing within it the cultural weight of its associations, wrapped in a simple image easily absorbed and remembered. The corporate entity clothes itself in meaning and uses symbolism to represent that meaning. Now the Nike "swoosh" represents far more than just a company that sells shoes. It is athleticism, adventure, competition, endurance, work & struggle. Michael Jordan. Nike Town. Sweatshops and personalization agitprop. When Jonah Peretti (espn.go.com/page2/s/farrey/010227.html) made international news for trying to personalize a Nike shoe order with the word "sweatshop", the Nike meme expanded to include this as well. (this was an excellent example of a simple magickal assault on a corporate egregore.) And remember when they used the Beatles song "Say you want a revolution" in a TV commercial? This is the egregore clothing itself in pop culture in order to gain greater access to the collective consciousness.

Corporate Egregore

An egregore is a magickal entity that functions with its own will. It is unique from a deity or godform in that it is explicitly a human creation, rather than an inherent archetype or psychic representation. It is given life by the intent of its creator and is initially designed to fulfill a certain goal. This is typically the role of a servitor as a servant to its master. But if the servitor gains enough power it can become an egregore, independent from the will of its creator. It takes on a life of its own. When the Nike execs go home for the evening, the egregore lives on in media, in the minds of consumers, and in its product set behind glass windows, walking the streets, sitting in our homes. Indeed, if successful it will persist through generations, drawing devoted servants into its halls - servants who will work hard to extend its presence in the noosphere.

Satire and cultural appropriation are indicators that a meme has grown beyond the scale of its original intent. As it passes through more and more heads its identity expands further into the global mind. As the egregore yields more of its identity to the mass culture, it grows beyond the control of its servants. They must simply respond and adapt to the consumer climate. There is a subtle feedback loop here. The egregore influences culture, which in turn sets greater demands on the egregore and its product.

Brand association with genres, lifestyles, and cultural identity bring meaning and depth to the inherent soullesness of the corporate egregore. It's power grows as it occupies more bandwidth in memespace, and as it clothes itself in emotional aggregates, feeding on dreams & desire. As pop culture evolves, so too will the masks of the egregore, enlisting celebrities and popular trends to peddle its product. Even after the inevitable demise of its material foundation, the egregore lives on as a relic of antiquity - a memory of pop culture.

Targets

With this profile of the corporate egregore - the magickal lifestyle branders - it should be possible to identify points of entry for magickal attacks. If the egregore occupies aetheric space, then it is open to aetheric assault. It must be remembered that it has entered our space and we ultimately make the rules.

One method is reprogramming brand associations. Engage the corporate sigil directly, then methodically re-brand it internally. Make associations with the opposite of its advertising intentions. Re-brand your conception of Nike with weakness, exploitation, plastics, petroleum byproducts, and failure. By changing your own internal aetheric representation of the corporate brand you weaken its hold on the collective psyche.

The sigil can be further re-engineered by altering it to have a satirical or contradictory message. It can then be re-associated in trance & ritual, or printed on t-shirts & bumper stickers. Then send them to the employees. Use agitprop to re-image the corporate meme in a way that is counter-productive to its goals. Reveal it's hidden secret in public satire.

As the corporate egregore expands into memespace and becomes more and more integrated into pop culture, it leaves more and more traces of itself. Logos, ads, product placement, branded wrappers, product carried by consumers, news items, parodies & satire - all of these can be regarded as it's children, like tentacles spreading through the aether. As such, they are potential points of entry... tunnels back to the source. This technique is, of course, dangerous. Putting yourself in a highly suggestive state and then merging into a corporate logo is not recommended. Who's existence is more widely believed? Yours, or DuPont's? But for the bold, there is a potential path here.

Magickal assaults can use these techniques to invoke the egregore, but what do you do once you're there? The fundamental assumption within the corporation is that stuff is important. That goods & services are necessary to human survival and happiness. Conversely, the most terrifying reality of the corporation is that it is impermanent. It's always struggling against market factors, shareholders, and fickle customers; employee negligence & stupidity; corporate watchdogs and bold journalists. Strike with the inner peace of impermanence. Strike with the relentless change of time, who brings down all attempts at order. Strike with hawk-headed gods and egyptian queens. Strike with the legends and myths of humanity, rich with depth and meaning and integrity. Amidst the backdrop of history, the corporation is a fleeting moment. Show it this truth. Plant seeds of aetheric chaos.

The Big Boys

Most of this paper has been oriented towards lifestyle providers and high-profile manufacturers. But what of the dark forces, the archons of war and exploitation? Are magickal assaults on such entities viable? Safe? Bechtel, Halliburton, the Carlysle Group - these are the real powers stalking the planet. These shadowy egregores prefer to keep as low of a profile as possible. You'll not find any corporate sigils lying around like keys to the vault. An effective angle uses good 'ol guerilla journalism. Get the word out. When the profiteering and lies become public knowledge, the dark egregore is exposed and weakens. It can no longer function unfettered. How many people knew what Halliburton was 5 years ago? Now the egregore is under assault. Draw them out of the shadows, then attack with the light.

The best magick is practice. Your money is your voice. Try not to buy corporate products. Buy local and independent. If you're buying designer clothes, don't wear labels. Cut them off or blot them out. There's no way to stop supporting corporations completely. the luxury of the first-world is supported by the cheap labor of the third. But support good businesses, and don't give your money to the bad ones. Educate people about the worst corporations, and strike the egregores in their inevitable moments of weakness.

Finally, never under-estimate the Tibetan Buddhist rituals of compassion. If you gain access to the mainframe of the egregore, feed it your inherent love for the beauty of nature, the mother creator, the genetic link binding us to life and love and light. The ideals and dreams of the human animal are the most powerful weapons we have in our vast arsenal of evolutionary technology. Sigilize your deepest adoration of the earthly kingdom and give it as an offering to the heart of the corporate egregore.

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Daoyin

Daoyin

http://www.daoyin.it/e_Daoyin.htm

Daoyin is an ancient Chinese body-mind exercise originally aimed at health care as well as physical and spiritual purification. The ascetics of past time believed it could be used to obtain the "eternal youth" (changsheng bulao). The first historical reference about it appears in Zhuangzi, a Taoist text written between the 4th and 2nd century BC:

Breathing in and out, exhaling and inhaling, they get rid of the old to absorb the new. They swing like bears and stretch like birds - all this they do in order to have long life. They are Daoyin disciples, people who nourish their form seeking for longevity like Pengzu.
(Zhuangzi, Keyi)

Many different interpretations were given to the word "daoyin" during the ages. The following two are the most reliable:

daoqi yinti - guide the qi and stretch the body
daoqi yinliao - guide the qi to obtain a healing effect

Both interpretations describe important aspects of the exercise and are not contradictory to each other. The first describes briefly the technique while the second refers to one goal of the exercise; actually with daoyin we guide the qi and move our body in order to obtain a beneficial effect to our health.

Yangsheng
nourishing the Life

China has an ancient and deep tradition of body-mind care. According to historical documents already during the feudal age (770-221 BC) the so-called "life-nourishing ways" (yangsheng zhi dao) gained great importance. They were methods aimed at enhancing a long, healthy and good life, by means of dietetic regime, herbal preparations, gymnastic exercises and spiritual cultivation (such as study, poetry, meditation, etc.).

Many famous thinkers of this time argued heatedly on these issues, proposing their own "ways" and discussing those of their colleagues. Among the various "life-nourishing ways", the physical exercise was almost universally regarded as necessary and very effective. As "physical exercise" we have to think here something much deeper and articulated than what we mean today. It was an exercise involving body and mind in a great potentially unlimited effort of self-purification. The ascetics of that time practiced and taught these techniques in order to reach long life and immortality.

Theory

Qi

The concept of "qi" (ch'i - according to Wade-Giles transcription) has no equivalent in today's western culture. In the oldest Chinese sources it is seen as the vital element that generates and unifies all the universe. It is often translated as "energy", "vital energy " or "breath", "vital breath".

According to ancient Chinese physical concepts, the qi pervades and animates all creatures. The whole universe is alive, starting from Heaven and Earth, the parents of all beings. The human being lives, as do all of the other creatures, between Heaven and Earth, and is their evident fruit. Its head is round like the vault of Heaven, its feet are flat like the Earth's surface. The head points to the sky, and the feet hold him up resting on the earth. Among all creatures man is regarded as the most perfect because he bears the symbols of Heaven and Earth, he combines the natures of Heaven and Earth.

Man lives thanks to his inner qi (yuanqi - original vital energy) that he gets from his parents and loses with the death. Zhuangzi describes this concept so:

Man comes into the world by a qi condensing. It is this qi that, when it condenses, gives birth to the life and this same qi that, when it dissipates, brings death.
(Liou Kia-hway. Zhuangzi, Adelphi, 1982)

The human qi gets nourishment and circulates thanks to breathing, eating and physical and mental activity. Through the breathing we absorb the pure qi of the air (qingqi) and expel the dirty qi (zhuoqi). From the food we eat we absorb the nourishing qi of several natural elements.

Beside these "nourishments" coming from outside, the man can help himself in keeping his qi healthy by suitable physical activity that can allow him to avoid blocks and stagnations. Actually the qi is not stationary within the body but it circulates steadily, like the blood and the lymph. If there are blocks, stagnations or if it doesn't circulates in a proper way, we have a pathological situation.

The main meanings of the world qi in Chinese life nourishing and gymnastic techniques are the following:
1. air
2. human vital energy
3. universe vital energy

These meanings are often not separated, on the contrary, most of the time they are present together.

Qigong

The world "gong" means "ability, work"; "qigong" (ch'i-kung according to Wade-Giles phonetic transcription) is the "work on qi", as well as the ability resulting from this work.

The Chinese also ascribe to qi many uncommon phenomena like Prana therapy, invulnerability to blades, glasses, fire, electric current, or the ability to break bricks, bend iron bars, etc. All of these faculties, and many others, are listed by the Chinese under "qi abilities" rather than qigong.

The oldest traces of the word qigong go back to Tang dynasty (618-905) Taoist books, such as Taiqing tiaoqi jing (Supreme Purity qi regulation Classic), describe breathing, visualization, or meditation techniques, aimed at purifying oneself in an attempt to reach immortality.

In the martial arts qigong - or better said neigong ("inner work") - is used to strengthen the vital energy and, widely the body and the mind. All Chinese traditional martial art schools (wushu) have specific neigong exercises. Some of them, so-called "inner schools" (neijia), have melted together such exercises with the martial technique, originating an integrated whole. The most famous inner schools are Taijiquan, Baguazhang e Xinyiquan.

With reference to health promoting techniques, the term "qigong" seems to appear not earlier than 1910 and only at the end of the 1950's it started to be used on large scale. Today it has a much bigger diffusion than the more correct world daoyin, especially outside China.

The three regulations

Daoyin works on three different but always combined levels.

1. body level yundong daoyin (motor guiding)
guiding the body to the required positions and movements
2. breath level huxi daoyin (breath guiding)
controlling and guiding the respiration according to the required ways and rhythms
3. mind level yinian daoyin (mind guiding)
controlling and guiding the body to the required positions and movements and the respiration according to the required ways and rhythms, by mental focusing. At the same time, focusing the mind also on certain specific points and coordinating all these operations in one single integrated and complete action.

The roots of this triple action are to be found in the so-called 3 regulations (santiao), axe-principle of every traditional daoyin exercise. The "3 regulations" are:

- regulate the body (tiaoshen)
- regulate the breath (tiaoxi)
- regulate the mind (tiaoxin)

According to classical Chinese physiology, body and mind are a whole that cannot be divided. The mind lives thanks to the body and vice versa, both depend on each other. Ruling and cultivating properly the body cannot be done without using the mind, neither could it be possible to rule the mind and obtain the best concentration without a correct use of the body and the respiration. The respiration cannot be controlled without using the correct positions and a proper mind focusing. All the deepest oriental body disciplines acknowledge these principles.

Daoyin yangshenggong

Daoyin yangshenggong (Daoyin life nourishing exercises) is the result of a long and deep research on ancient daoyin techniques carried out by professor Zhang Guangde of Beijing Physical Education University.

Its soft, fluent and harmonious movements are aimed at improving energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system.

Several clinical tests made in China and examinations done by medical specialists and researchers from all over the world, have proved Daoyin yangshenggong to be effective in improving the health, preventing and healing many acute and chronic diseases without showing any side effect.

Daoyin doesn't restrict itself to the health aspect. Thanks to its deep and meticulous work on concentration, respiration and movements, daoyin is also a wonderful method for self-cultivation and inner growth. With daoyin we can establish a close connection between body and mind and restore the inner harmony that so often gets damaged in our stressful daily life.

Professor Zhang Guangde

Zhang Guangde was born in 1932 in Tangshan, Hebei province, the town where in 1955 the first Qigong Clinic was established. Coming from a medical family background, in 1955 Zhang Guangde was enrolled in the Wushu Dept. of the Beijing Institute of Physical Education, where he graduated in 1959 becoming first teacher and then Senior Professor.
In the 70's he devoted himself to daoyin research, ending with the development of the Daoyin yangshenggong system that today is practised by more than 4 million people spread in all the five continents.
Today Zhang Guangde is Professor and Researcher of Beijing University of Physical Education Wushu Dept, Honorary General Director of "Zhang Guangde's Daoyin Yangshenggong Centre" , Permanent Member and Vice-Secretary of the Chinese Wushu Research Association.
Untiring in his devotion to daoyin cause, he decided to travel the world in order to introduce daoyin benefits to the greatest number of people. He has been invited to hold classes and seminars in Universities in France, at Oldenburg University (Germany), at Tokyo University and at the Japan Sport University.

Five Natures and Three Hearts

Daoyin yangshenggong is based on the so-called "Five Natures" (wuxing) and "Three Hearts" (sanxin).

The "Five Natures" are:

1. systematic nature xitongxing
2. scientific nature kexuexing
3. effectiveness shixiaoxing
4. artistic expression yishuxing
5. great spread guangfan shiyingxing

The "Three Hearts " are:

1. pure heart zhenxin
2. enthusiastic heart rexin
3. patient heart naixin

The "Five Natures" refer to the criteria that lead to the construction of the exercises.

Daoyin yangshenggong is a complete system of training, it isn't restricted to a single exercise pattern or to a single aim. The construction of every exercise has been carried out in a "systematic" way, considering several aspects. As far as possible nothing has been neglected in building-up the daoyin routines.

It has a "scientific nature" because the creator, by composing the single routines, did not just passively transmit the old tradition but also had a great concern for researching and testing the scientific principles of the exercises.

"Effectiveness" because the exercises formulated by professor Zhang were based upon objective principles that proved to be effective also according to modern scientific knowledge.

"Artistic expression" because the different forms have not only a pragmatic aim but play a significant role as well as an aesthetic and artistic model in spiritual and physical expression.

"Great spread" means that the creator strove to reach a possible compromise between technical, pedagogical and diffusion needs, composing exercises that are not boring, repetitive and complicated but relatively simple, varied, elegant, beautiful, and appropriate in length and intensity.

The "Three Hearts " refer to the mind attitude of Daoyin devotees.

"Pure Heart" means that the practitioner should have a pure and unpolluted approach towards the discipline and the training; he has to get rid of any conditioning, worry, suspect or doubt. This is the best condition to learn. A pure heart and a sincere mind allow for a better life with ourselves and with others, as well the opportunity to absorb quickly the teaching.

"Enthusiastic Heart" means enthusiasm towards study, practice and learning. Enthusiasm is a wonderful motor for learning, it enriches our life and our person making it more active and dynamic, and it helps us to overcome the difficult moments too.

"Patient Heart" is an essential requirement to learn any discipline and even more to learn a demanding art like Daoyin. "Patience" means to be patient with ourselves and with others. Daoyin characteristics force us to cultivate patience, a very necessary and often mistreated virtue in today society.

Technique

Daoyin yangshenggong system provides sitting and standing, static and dynamic symmetric exercises, with various degrees of difficulty, to be performed also with specific musical excerpts in order to help concentration and relaxation.
The exercises are aimed towards special goals and have distinctive features, but every single exercise is at the same time quite complete in itself and enough for personal training.

5 Elements poster

October 08, 2004

Yay easier

http://www.egomagick.com/heartwood/archives/weekend/index.php

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I stayed up until 6:45am doing my 5 Elements art project. At least it's done, out of the way, and I don't have to worry about it all week. My choices seemed to be: spend 7 hours last night busting it out in order to obtain something decent, or work twice that long over the course of the weekend and next week in order to turn in something lame.

See, in order to have it printed, shipped, and delivered on time, I had to have it to the printer this morning. Eastern Time. So it got mailed out this afternoon. And it should arrive here on Wednesday.

Since mail is only delivered here three times a week, it wouldn't have worked to have it shipped Monday.

So I did a nice 24x24 poster, digitally... the alternative was to cobble together something handmade, at a place where I have zero studio space, precious few art supplies, haven't been feeling enough creative abundance to create seriously in a physical way, and the closest art store is at least an hour away.

I think I made the best choice, but who knows. Anyway, here's what I came up with:

Notice the colors in the center. They symbolize the "control cycle", for example Water controls Fire (it extinguishes it), Earth controls Water (think riverbanks), etc, so the color for Water overlays a bit of Fire's space, the color for Earth overlays ab it of Water's space, etc.

The thing I realized after finishing is that the shape in the center, the pentagon, is the Discordian symbol for control. So I was really pleased with that bit of unconscious symbolizing.

You can download a PDF version if you'd like to print a copy for yourself. Just don't sell it or try to turn it in like you did it ;-)

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Playing With the Clouds

Playing With the Clouds: The Foundations of Taoist Dream Practices

by Juan Li

http://www.healingtao.org/deutsch/artikel2.htm

The beginnings of dream practices in China are lost in the depths of antiquity. It is said that the emperors of the Shang Dynasty some 3500 years ago had attached to their court a category of ritual performers called Zhan Meng in charge of interpreting dreams and facilitating dream divination. These dream specialists worked together with the shamans and other ritual specialists interpreting omens which appeared either in the clouds, natural events or in dreams so as to chart the best human course of action for the emperor and other government officials.

The interest in the experiences which took place in dream state were not only confined to the government. There was a group of individuals who in the inaccessible recesses of the sacred mountains, far removed from ordinary human interaction, explored the infinite potential of dream state. These practitioners were those who followed the way of nature back to its origins living a simple life in accordance with the rhythms of nature. They were called Taoists, from the word Tao meaning path or natural way of living.

Like the ancestry of the dream practices, there have been Taoists in China for over 4000 years of recorded history. Very little is known about these Taoists, even in China, because they carried out their practices in utmost secrecy. Not because their practices were dangerous and had to be hidden, but simply because one very important aspect of their self cultivation was withdrawal from ordinary society so as a to cultivate a point of view radically different from most people.

Over the centuries the Taoists developed a highly efficient and coherent system of practices aimed at realizing the full potential of human beings. The Taoists were not content with having good health, and living a quiet life. Their practices were aimed at developing not only the physical aspect of their being but most specially the subtle and invisible aspects called the energy body.

The Way of Energy

A fundamental aspect of Taoist practices is the concept of energy or life force. Energy was understood as a vital force which is at the foundation of all phenomena, both physical and subtle. This energy which they chose to call QI manifests in a wide spectrum of variable intensities or frequencies. From the most subtle which is invisible to the eyes and can only be perceived with the most refined sensitivities in states of mental calm and heightened awareness, to increasingly denser aspects which we begin to perceive as emotional states to the densest aspects as solid matter. A modern analogy would be from radiation which we are unable to sense consciously, through electricity which gives a good shock to a stone which is easily felt as very hard. The ancient Taoists would sense all these states not as separate but rather as a spectrum of variable intensities.

Constantly aware of this energy which animates everything the Taoists went on to explore the non-physical aspects of the life force in their own bodies. The physical body we all can touch and feel is only the densest aspect of the life force, the grossest aspect of the energy spectrum. There are increasingly subtle aspects of the spectrum where the life force never reaches densification.

Every time a Taoist sits down to calm the mind and meditate something very peculiar takes place. The focus of the five senses and the mental attention begins to shift gradually from the dense physical to the more subtle aspects of the body. The longer the practitioner is able to remain calm without distracting thoughts arising or getting drowsy the more refined the sensitivity to the life force becomes. Some ancient Taoists by remaining focused on the subtle energy for hours day after day were able to sense the life force circulating through their bodies. After years of practice they were able to chart the flows of the life force in their subtle bodies with precision through what is called the energy meridians.

The discovery of the energy meridians brought a level of refinement to the Taoists practices where soon it began to have a profound effect on healing the body. Illness was understood as arising when the circulation of the energy was blocked from reaching organs and glands. It was observed that from the blockages at the subtle level of circulation, in time a physical malady would appear precisely in those areas affected by poor circulation.

In order to keep energy circulation at an optimum level the Taoists created a large variety of exercises, dietary practices and meditations. However good circulation is not enough to maintain good health. The Taoists noticed that our emotional states have a profound effect on the quality of the life force circulating through the meridians. If a person is very angry there is an increase in the heart beat and the circulation of the blood. The rate of breathing changes, often accelerating. Body temperature and muscle tone also increases accordingly. The body is literally boiling over with energy. However the quality of the energy boiling over is very poor due to the negative effect of anger.

It was noticed in antiquity that if a person goes to sleep with a tremendous amount of unresolved anger, first of all falling sleep becomes extremely difficult. There is mental agitation and the person is talking internally for hours. Then when eventually fatigue overcomes the body and the person falls asleep, there is invariably a succession of dreams where anger predominates.

In their refined exploring of the subtle energies the Taoists were able to feel where the emotions, both positive and negative, arise in the body. In the case of anger it was noticed that profound changes took place in the liver. This organ not only became more hot, but it could also become constricted and blocked so much that the circulation of the life force required so much effort that pain was felt on the side of the liver.

With the discovery of the profound effect that emotions have upon the quality and circulation of the life force the Taoists created an entire branch of practices to refine the emotions. One of the simplest practices discovered was that of the Inner Smile, whereby the practitioner sends a smile of appreciation to any part of the body along with a continuous wave of positive feelings. Another very powerful practice which developed was that of the Six Healing Sounds, where certain sounds are made which induce the vital organs to vibrate more harmoniously thus releasing tensions and blocked emotions in the organs.

The Emotions And Dreaming

One of the great insights of ancient practitioners was the fact that, if a daily regimen of energy practices is maintained-specially refining the emotions-the quality and quantity of dreams changes. If a person goes to bed after having cleared the vital organs from unresolved emotions the amount of emotional dreams and nightmares dramatically decreases, sometimes to the point that they disappear completely. This does not mean that the person ceases to have dreams, but rather that the quality of the dream shifts from restless to harmonious and pleasant.

One of the greatest insights gained exploring the connection between dreams and energy practices was that dreams are experiences taking place at the level of the subtle bodies. In other words, as a person begins to fall asleep and the senses gradually disconnect from the physical world, they turn inward. A process akin to having a good meditation. As the senses turn inward, the consciousness which was focused on the physical world through the senses also turns inward-in the direction of the subtle energy body.

The Taoists consider falling asleep as a process no different from entering into a meditative state. Just as in deep states of meditation if the body is fatigued the practitioner may fall asleep and go unconscious, so going to sleep has to take place, paradoxically, when one is not fatigued. For the Taoists falling asleep is an open door for playing fully conscious with the subtle energy body and carrying out energy practices without the limitations of the physical body.

Every time we let go into sleep our consciousness shifts its focus from the physical dense body to the subtle energy body at the other end of the spectrum. If we speak of sleep then it is of the physical body, since the subtle aspects never falls asleep. The subtle energy aspect operates 24 hours through our lives. We may not be consciously aware when we shift our conscious focus to the subtle body, however we all do that many times during our waking hours. For example we all had the experience when we were children in school of sitting bored through an uninteresting class. Then as the teacher continued talking we gradually began to go with our minds somewhere else. We began to dream with the eyes open about doing something far more enjoyable at that moment. Our conscious focus was far away from the classroom and the teacher. If this day dreaming went on for a long time, and all of a sudden the teacher asked us a question, we had to forcefully bring back our mental focus to the teacher, with predictable inability to answer the question properly. Ordinarily we say we were fantasizing at that moment, doing something which was not real in a physical sense. The Taoist would not call it fantasizing but rather shifting attention from the physical to the subtle, just as when we are dreaming in bed.

Dreaming is not an action which is confined to falling asleep. We dream 24 hours a day. A part of our consciousness which is not fully engaged in the physical plane dealing with day to day problems is focused on the subtle aspects of the body. Many times a day we shift conscious focus from physical reality to subtle reality. Our awareness at that moment may be focused on a friend that is at the other side of the planet. Sometimes if our focusing is intense enough something unexpected may happen: the phone rings! It is our friend calling from the other side of the planet to tell us they were thinking of us just at that moment. Has this happened to you? Ordinarily we call these happenings `coincidence'. A word for labeling the unexplainable. For the Taoists familiar with the full spectrum of the life force this is not something unexplainable. When we shift our mental focus onto someone far away at that instant we are in direct contact with the subtle body of that person. The geographical distance is irrelevant.

One of the insights which opens as one begins to consciously shift mental focus from the physical to the subtle is that the life force is not limited by physical reality. It could not be because the physical is just one aspect of the energy spectrum. There is the rest of the spectrum operating simultaneously beyond the physical. So energy is not limited by space, nor time which is also a function of space.

Every time we place the head on the pillow and fall asleep our consciousness focuses its gaze upon a dimension which is not limited by time or space. A dimension which is extremely fluid and efficient because it is not limited by time or the constraints of distance. In dream we have all experienced how in the fraction of an instant we can change from walking to flying across the landscape or being here and then on the other side of the moon.

The practices developed by the ancient Taoists around dream state were designed to tap into the inexhaustible reservoir of possibilities that transcending time and space offers. One essential notion they got rid of was the ordinary belief that dreams are fantasies with no basis on reality. A dream may not have any basis on physical reality, but then physical existence is not the only realm of experience there is. What we ordinarily call reality is limited to physical experience and is just a fragment of the totality of being. Dreams, intuitions, feelings we dismiss into the dust bin of the not-real. The Taoists would call that a fragmented vision.

The Practice of Dynamic Sleep

A fundamental goal of Taoist dream practices is the ability to enter dream state deliberately, as an act of will, fully conscious. Ordinarily as we begin to fall asleep and relax our senses disconnect one by one we become progressively unconscious, entering a twilight zone which rapidly eclipses into total darkness. From that moment on until we finally awaken several hours later we lose awareness of where we are or that we are asleep.

In Taoist dream practice one of the first things the practitioner does is make a firm decision to remain conscious as one enters dream state. This initial step is done by voicing a mental command of what one intends to practice or experience during that sleep session.

The sleep command is a powerful expression of willpower which is usually voiced over and over as the practitioner prepares to sleep. This repetition of the sleep command, like all energy practices is to be done with complete awareness and mindfulness, rather than mechanically or unconscious. As one begins to enter the twilight state of drowsiness the sleep command begins to function like a beacon guiding the consciousness across the threshold of the unconscious.

Opening Circulation

The sleep command however is not the initial step in dream practice. Dream practices are not isolated from other modalities of Taoist exercises. Usually a novice in the Taoist system will begin by learning to open communication with the life force through a series of exercises designed to open the flow of the energy meridians. Only when the meridian system is circulating properly and a degree of physical and emotional balance has been attained does one begins dream exercises.

It has been discovered since ancient times that if the circulation of the life force is not balanced, the resulting imbalance manifests very clearly in the quality of one's dreams. Generally as the meridians are opened and one learns to regulate the emotions through specific energy practices, there is a reduction of ordinary dreams. One begins to have less and less of turbulent emotional dreams which originate from congested organs and in its place the luminous dreams of profound experiences begin to manifest from time to time. A practitioner, who for example has been keeping dream journals for several years, after a months of intense meridian exercises and meditations usually report very infrequent dreams that are very widely spaced apart. After some time they also begin to experience greater clarity in dream state. Dreams are more vivid, the images more powerful carrying a sense of transcendence.

In Taoist practice it is said that as we improve energy circulation and begin to harmonize the emotions in the organs there is a change in the quality of one's energy from a gross state to a refined one. This is reflected as better health both physically and mentally. As the quality changes one can also say that the potential of the individual changes. The nervous system, the brain, the glands, the vital organs are all able to function at a greater degree of harmony. Instead of investing a great part of their vitality fighting illness and trying to maintain balance in the midst of fatigue and emotional upheavals, the organism is operating in an energy surplus mode.

The state of energy abundance is fundamental for the unfolding of dream practices. A Taoist invests years of constant effort bringing about such state. If dream practices are attempted otherwise when the body is tired and fighting imbalances, then one discovers that nothing happens, because the body needs the sleep for the basic function of resting the nervous system and the brain and repairing damaged tissues.

The Foundation of Calming The Mind

Preliminary to dream practices are also the states of mental calmness brought about by long meditations. When the senses turn inward in deep practice, the brain changes waves from active Beta to Alpha, deep Alpha and in experienced meditators to Theta and even Delta. This sequence of changes is very similar to that taking place as we fall asleep. The brain moves from polarization in Beta to greater integration in Alpha, Theta and Delta. This means that a regular meditator has learned to `fall asleep' consciously seated quietly in a cushion.

We need to sleep in order to integrate the hemispheres of the brain and allow the nervous system to rest and repair itself. This essential step is accomplished in the hours of the night when we cease activities and turn the senses inward like a meditator. So if a person is meditating daily and able to integrate the hemispheres of the brain to some degree there is a resulting change in sleep patterns. Most experienced meditators need less sleep than people who do not practice. As their practice progresses is not unusual to begin sleeping an hour less after a few months. Some advanced practitioners get by with only three to four hours and in the Tao system there have been many great sages who eventually transcended the need to sleep at all. A sign of such people would be the absence of a bed in their house!

The Sharping of Mental Focus

If a practitioner has reached the level where the sleep pattern is changing through practices of concentration and circulation of energy then there is also an increase in the ability to focus the intention for long periods of time.

In meditation when the senses are turned inward the attention is focused on something such as the breath, an energy center or the circulation of life force in a meridian. As the years go by the practitioner automatically develops greater capacity to remain focused without distractions when the attention is placed on something. This is an increase in mental power and also an intensification of the will or intention.

In dream practice the intention which has been strengthened in sitting practice is then developed further in dream state. The Taoist aims at entering the normally unconscious states of sleep fully conscious, carrying forth the awareness and the intention like a candle in the wind.

The sleep command being voiced as one falls asleep is the first stage in training the intention to remain sharply focused through the ocean of the unconscious. This simple gesture opens the possibility of extending consciousness into areas where normally we go blank. The Taoists view dream practice as an opportunity to train the intention and the will in conjunction with the subtle aspects of the body. In other words consciousness which is used to being active only when awake in the physical learns to be awake in the subtle also. This is the subtle dimension which is operating 24 hours of the day.

The Breath And Calmness

Ancient Taoists discovered that as the mind becomes calm during meditation a similar process of calmness takes place in the way we breathe. The breath and consciousness are intimately connected and the change in brain waves that accompany a good meditation are in fact facilitated by a corresponding change in the gross breath passing through the nostrils.

Agitated states of mind are generated when the left hemisphere of the brain is most active. This is when we generate Beta waves. At the same time that the left hemisphere activates there is a predominance of breathing through the right nostril.

Our breathing alternates from nostril to nostril throughout the day. Generally we breathe through the right nostril from 45 to 90 minutes and activate the left hemisphere of the brain becoming more active. Then for a brief period of 3 to 5 minutes we breathe through both nostrils as the left nostril eventually takes over activating the right hemisphere of the brain. When the right hemisphere of the brain is active we enter into a more relaxed mental state with less activity and less agitation.

In meditation in order to enter into a state of calmness a change in the breathing pattern has to take place. If the practitioner is activating the left hemisphere through the right nostril breath then the first change will be to switch it to the left nostril, inducing calmer states to manifest. Eventually as the practice deepens and the brain becomes more integrated the breath takes place through both nostrils at the same time. This is the state where Alpha, Theta and Delta waves begin to manifest.

The Sleeping Tiger

In dream practice the practitioner aims at entering calm states of mind as quickly as possible. Taoists have traditionally brought about such changes by adopting the position known as `The Sleeping Tiger'.

In the Sleeping Tiger position one lays on the right side of the body. The right hand may be cupped around the right ear or under the pillow. The left arm is extended resting on the left side. The right leg is slightly bent at the knees, supporting the body, and the left leg is extended without making it totally straight. The purpose of this posture is to press on the right side of the ribs upon certain acupuncture points which induce a rapid change of the breath from the right nostril to the left. In this posture the road is open to enter the calmer states of mind and eventually induce simultaneous nostril breathing.

The posture of the Sleeping Tiger was not confined to practitioners in China only. The same posture is adopted by dream practitioners in Tibet and India. The same posture has been found in a sculpture of the sleeping priestess or goddess in the Hypogeum in the island of Malta dating from 3800-3600 BC. The Hypogeum is believed to have been used for receiving prophetic healing dreams by practitioners who spend the night within its precincts.

The Sleeping Tiger posture is not only used for entering dream practice it is also the ideal posture for entering death. In Asian art the Buddha at the moment of death is always shown lying on the right side with the right hand cupped around the right ear.

The Practice of Deliberateness

A novice after adopting the Sleeping Tiger posture and voicing the dream command will then have a long and rocky road still ahead. at the beginning usually nothing happens. One goes unconscious as usual or if too anxious to accomplish the goal of the practice have difficulty falling asleep. Worse yet some practitioners keep waking up over and over without having a restful night of sleep. What is lacking is a key ingredient of the practice which is going to sleep with deliberateness.

Normally we go to sleep without clarity of purpose, we simply cannot go on from fatigue and exhaustion so we lay down and close the eyes. Whatever happens next is beyond our conscious control. In dream practice the scenario is totally different. The practitioner has a clear goal and is carefully creating the right conditions to fulfill it. But not everything is tight control, there is also the conscious ability to let go into the unknown with the same deliberateness of a swimmer who jumps from a diving board.

One lets go into the unknown voicing the command ready to accept whatever happens.

The Stages of Dream Pracice

If the desire to succeed in the practice is excessively strong then, the ancient Taoists warn, one is headed for trouble. First because frustration and impatience is going to develop as we fail to reach our goal. Second because excessive force is a quality which has to be balance with yielding in order to develop the energy practices to their highest potential.

It is suggested in dream practice that we begin with the simple command to have a restful sleep regardless of how many hours we sleep. From that one follows with the command to remember dreams or simply to awaken at a certain time without alarm clocks. From those simple commands then one can eventually build up to the monumental task of becoming conscious within the dream that one is asleep.

The ability to become conscious that one is asleep in the middle of a dream requires that the awareness focuses with such intensity that it is not only possible to maintain the thread of the dream but also at the same time step back to realize that one is dreaming. This is made possibly because there is a surplus of energy and sleep is not being used primarily to rest and repair the body.

The body has to be rested and balanced for dream practice to unfold. If one is fatigued or carrying a heavy burden of unfinished emotional situations then progress will be very very slow. The body will be mainly occupied with maintenance without a surplus to `play in the clouds' as the Taoists would say.

Power Naps of The Sleeping Tiger

It is generally assumed that dream practice is best done at night time when the day is done. Taoists dream practitioners are not content to have only one opportunity per day at entering dream state consciously so the practice of power naps was developed early on.

Power naps consist in taking short naps several times a day, lasting anywhere from 15 minutes to an hour. The frequency of power naps allows the practitioner to develop the necessary skills at entering dream practice very rapidly. A by product of power naps is that the body is truly rested so sleep is truly deliberate and not out of fatigue.

One of the greatest Taoist dream practitioner of the past was Master Chen Tuan of Henan province in China. He lived during the 10th century and practiced power naps in a cave at the sacred mountain of Hua Shan in west China. It is said that visitors had often to wait while the master completed power naps. Chen Tuan is said to have realized the highest levels of Taoist practices in dream state, spending months at a time in deep conscious sleep. Beyond the constraints of time and space in a dimension that it extremely fluid.

The Realm of Fluidity

The physical dimension is the portion of the energy spectrum most affected by time and space. It is a dimension where there is a tremendous gap between wish and fulfillment of the wish, or between imagination and realization. It is a dimension where anything we do is limited by time and at the same time takes time to accomplish. One of the direct experiences which arises out of consistent dream practice is that time and space have no influence whatsoever in the subtle energy dimensions. Time and space are not a limiting factor and play no role whatsoever in phenomena. It is extremely hard for physical beings to imagine the state beyond time and space, specially if we have no direct experiences of subtle energy in our bodies or consciousness.

We all have experienced in our sleep the extremely fluid nature of dreams. We are able to fly, move great distances, transform ourselves into something else, become objects or simply turn into pure consciousness without a body. These are all random experiences of transcending physical corporeality.

As mentioned before dream practices are not truly aimed at working with ordinary dreams arising from unresolved emotional states or poor energy circulation. And Taoist dream practices have nothing to do with dream interpretation. The ability to remain conscious in dream state is for learning to play in the dimensions without time and space. Dimension where imagination and reality are one and there are no limits.

Master Chen Tuan during his long naps learned to transcends the mental limitations of time and space. One very common problem practitioners have to overcome is the unconscious projection of physicality into the non-physical dimensions.

When describing dreams or talking to ourselves in dreams we are limited by the language of time and space. We speak of `going somewhere', `hurrying up' and `coming back tomorrow' and so on. One of the habits the dream practitioner learns is to be present all the times speaking the language of the instant that has no past or future, just eternal now.

In conscious dream state anything that is imagined is experienced simultaneously as dream reality. If one thinks of a house, there is a house instantly. This is totally different from the dense physical dimension where the thought of a house, and the mental image of a house does not manifest a physical house right away. As we all know the thought of a house might take years of effort to manifest. This is why Taoist say that the physical dimension is very dense and very inefficient when it comes to manifesting reality. There is a tremendous gap between imagination and manifestation.

In the fluid state of conscious dreaming it is possible to have direct experiences in an instant. Experiences which are as real and powerful as physical reality. If in a dream we have a very strong experience of loving someone, as we awaken into the physical dimension we still carry the emotional impressions of that love experience throughout the day. If dream state was pure fantasy there would be no powerful impressions to carry during the day and no emotional residue to recall.

Sustaining Focus

The ability to remain focused in conscious dreaming is made possible by the cultivation of mental power and increased vitality. Beginners who are able to awaken within the dream do so for very brief instants before either awakening fully into the physical or going unconscious into deeper sleep. Sustaining focus is very much like learning to ride a bicycle. One has to maintain a crucial balance for indefinite time, which in this case is not awakening into the physical or going unconscious, and at the same time carry out the numerous exercises for developing the use of the will and the intention.

As we grew up we learned to focus our attention in the physical world through all of the physical tasks such as learning to walk, talk and memorize in school. As babies our attention span for concentrating on anything was very limited and could not be sustained for more than a few seconds. As we entered school we learned more and more to use our mental focus for longer and longer uninterrupted periods. Usually the best students are those who from very early learned to focus their attention with intensity for long periods of time. A great teacher would be one who is able to keep the attention of the students fully engaged for long periods of time also. So in the physical dimension we become skillful at sustaining focus of the consciousness for long periods of time.

In dream practice the ability to sustain focus is a skill that develops gradually with much difficulty and many set backs. This is so because sustaining focus in the physical dimension requires only a fraction of the energy it takes for doing so in the fluid dimensions beyond time and space. A good analogy would be the difference between trying to run underwater and on the ground.

Surplus Energy

The fuel for dream practice is surplus energy-not only abundance of vitality but specifically a surplus of vitality to be invested in learning to sustain conscious focus in dream state. The preliminary energy practices mentioned before lay the foundation for starting dream work but they are not enough. At some point the practitioner has to dig deeper into the available resources and learn to utilize them more and more efficiently.

The obstacles and lack of progress encountered in dream practice serve as a mirror revealing where the weak points and blockages are in one's overall energy structure. There is usually a deepening work in the area of the emotions, which is where a large portion of the available vitality is trapped in unresolved issues. There is also a process of harnessing the energy outwardly spent through the senses. Fluidity in both the physical and mental state is cultivated through movement exercises such as Tai Chi and Qi Gong. So there is a progressive movement towards excellence and efficiency that gradually transforms the individual into a new being.

The Mastery of Timing

One of the crowning insights of the ancient Taoists is the awareness that we are at the most fluid and efficient when we are operating at the right moment. If we carry out some action during the wrong timing then a monumental amount of energy is required to produce results and sometimes even that is not enough. In contrast when the action is riding the river of the right timing there is a minimum of effort needed to accomplish extraordinary things.

One of the deciding factors in all energy practices is the recognition of the right timing. In dream practice it means that one learns to listen to the body and the life force. Listening for that moment when the totality of one's being points in one direction with uncompromising power.

Listening to the right timing means that the Taoist is totally committed and available to the practice whenever it calls. This is the result of a decision taken fully conscious at some point in the past. Without a strong decision and a definite commitment there is no way to begin directing the life force in the direction we want to go.

Ultimate Purpose of Dream Practice

The development of the intention and the will, the ability to sustain focus through the subtle dimensions, the harnessing of one's vitality and the ability to become fluid and abandoned at the right timing are all directed at one important experience. That is the transition of consciousness at the moment of death from the physical to the subtle body.

Dream practice is the training ground for learning to utilize the intention, the will and consciousness in conjunction with the subtle energy body. At the moment of death there is a separation of the consciousness from the physical body into the subtle energy body. A crossing from time and space into the ocean of infinity.

The dream practitioner is someone who through sustained effort has learned to swim in the ocean of infinity without tiring or becoming scared. Someone who is consciously at home in the complete energy spectrum of the life force. Someone who is no longer fixed on the physical dimension as the sole reality worth exploring.

For the Taoists the ability to embrace the full spectrum of the life force is the most important task a human being can accomplish in this lifetime. It is said that `If one realizes the Way in the morning one can die at peace in the evening'.

The great insight of the ancient Taoists went even beyond life and death. So detaching the consciousness from the physical into the subtle dimensions is not an end in itself. It is simply a beginning of another cycle of being. A new cycle which continues under different conditions from the physical and yet carries a precious gift from the world. The gift is the `luminous pearl' of indestructible insight condensed through the alchemy of refining the intention and the will. The traveller takes only that from the crossing through this world.

BIOGRAPHY OF JUAN LI: Was born in 1946 in Cuba from Cuban and Chinese parents. In 1969 became interested in the dream work of Carl Gustav Jung and upon graduation from the University in 1970 came to Zurich to study at the Jung Institute. Since 1969 he began to keep a daily record of his dreams, some of which he illustrated in watercolors. From Zurich he went to India where he began to study yoga, eventually becoming acquainted with the Hindu dream practices. After 1971 he began to reside in Nepal where he continued his yoga studies with several Tibetan teachers. It was there that he became aquainted with the Tibetan dream practices. In 1982 he met the Taoist master Mantak Chia who introduced him to the inner teachings of Taoism and the internal energy work. By 1985 enough changes had taken place in the energy meridians and the organs that the entries in his dream diaries became very few and widely spaced apart. Ordinary dreams were reduced to a minimum and instead conscious dreaming began to take place with regularity.
In 1988 Master Chia asked Juan Li to begin assisting in teaching the Taoist system in Europe. From that time on he spends the greater part of the year conducting classes in several countries of western Europe. Among his classes one is dedicated to the dream practices. Juan Li and his wife Renu Li reside now in Santa Fe in the Southwestern United States.